Renita is a 45 year old wife; mother of 2 boys and business owner. Like so many women; she was frequently on a half-hearted "diet" and using a treadmill for weight loss. Always hungry and always hating it.
She had tried differing levels of low carb many times in the past with short term success but in her late 30's began to really struggle with gaining weight. Renita began cycling between herculean dieting effort, lack of result and eventual binge eating. Her weight and body fat (especially visceral) continued to rise.
She began her keto journey in May of 2015 and felt hopeful that this way of eating was really going to be THE answer. Reaching Goal weight came fairly quickly but maintaining became a real struggle.
Strict Keto weekdays followed by carb binges every weekend, holiday and special occasion became the new pattern.
Renita decided she needed to recommit to making Keto and fitness a lifestyle. The Ketovangelist groups were some of the first Facebook groups she joined for accountability and motivation. Through Ketovangelist members, coaches and admins she discovered a passion for Keto cooking, lifting and helping others with their own fitness and weight loss journey's.
Renita set a goal of Competing in a bodybuilding competition for the first time in March of 2018. She considers the entire experience a life highlight and placing in two categories an amazing bonus.
She plans to compete again in 2019 and loves using this experience to help others.
The power of Keto is evident when it can take a middle age, inactive mom from struggling with her weight to being stage ready.
What can Keto do for you?
Renita would love to help you discover your potential.
Renita is available for the following coaching services: