Robert Sikes doesn't follow "the rules." From measly 115 pounds to miserable 230 pounds to Ketogenic professional bodybuilder, Robert has blazed his own trail.
When it came achieving to his ambition to become an elite bodybuilder, Robert wasn't initially dealt the best hand: He was skinny as a rail and had no gym experience whatsoever. His first bench was an ice chest and his first weight set was pieces of loose steel his father had laying around the shop. He didn’t have a clue about nutrition or training, but he was hungry to learn.
The conventional wisdom in the bodybuilding community suggested that Robert needed to eat TONS of calories (mostly from crap carbs) to gain muscle. So...he did. Robert ate 6,000 calories a day, and went from skinny to fat with the hopes of someday competing.
When prepping for his first bodybuilding competition, Robert continued to follow conventional wisdom for bulking and cutting. This was, in short, a disaster. He won the show but at quite a cost: He lost 70 pounds in three months, nearly starved himself to death, lost a ton of hard earned muscle, and developed extreme eating disorders.
There had to be a better way!
Then, Robert discovered the Keto diet. For the past 3 years, he has maintained a strict Ketogenic lifestyle year-round. He stays keto-adapted during his off-season, throughout his contest prep, for peak week, and post show. Since making the change to a Ketogenic lifestyle, Robert won his pro-card. This new way of life has allowed him to 10X his performance physically and mentally!
Robert created the brand “Keto Savage” to share the wisdom of the Ketogenic diet. It embodies the legacy he is trying to leave: “Believe in yourself, dig deep in your passion, and put in the work. You can become extraordinary."
Roberts is available for: